9 | Soothe Your Soul: Herbal Tea, Affirmations & Yoga Nidra for Rest and Nervous System Healing
Description
When life feels overwhelming, small intentional rituals can bring you back to balance. In this episode, I share 5 comforting practices designed especially for highly sensitive people, intuitive women, and neurodivergent minds (aka humanity😄).
Together we explore:
~ A calming herbal tea ritual to ground your body
~ The healing power of connecting with a trusted friend or listening partner
~ How humming and singing naturally regulate the nervous system
~ Using affirmations and positive intentions to shift your energy
~ Deep rest through Yoga Nidra meditation, a practice for the mind, body, and spirit
These rituals support menstrual cycle awareness, reduce burnout, and invite more peace, self-love, and holistic wellness into your daily life. Tune in to feel more connected, embodied, and conscious as you navigate your unique path!
✨ Ready to dive deeper? Explore courses, resources, and more at innerswim.com
Love,
Jaylyn
United States
